Wednesday, May 23, 2012

Work it Wednesday

As promised, here is the fun workout we did at my mom’s house. The pics are of my baby (who is not a baby anymore) brother and I. The “course” was .25 miles around, with some killer little hills.  It was a fun way to workout, and challenging! You could definitely do a makeshift workout like this at a local park or trail.  We made it more difficult by pushing a wheelbarrow with bags of concrete up a hill (then pushing each other up the hill), and adding some back excises on the balance beam, and then squats and carting that log aroundA fun option for Spokanites are Riverside State Park.

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