Through the Olympics, and seeing more and more athelete’s
interviewed, I am surprised to see how many people do yoga. I have tried a yoga
class, and started giggling right when we started the tribal music while
focusing on our inner being, and then it just escalated when I kept falling
over (don’t have the best balance; and I get to be on crutches for 4 more
weeks. Awesome). Anyways, maybe I should try again.
These are “yoga moves for athletes”, thanks to Fitness
Magazine. Full article: http://www.womenshealthmag.com/fitness/yoga-everyday-routine
High Lunge
Dolphin
Downward Dog
Legs Up the Wall
Pigeon
twisted lunge
P.S. Has anyone else wondered why a lot of the yoga moves named after animals?
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