Through the Olympics, and seeing more and more athelete’s interviewed, I am surprised to see how many people do yoga. I have tried a yoga class, and started giggling right when we started the tribal music while focusing on our inner being, and then it just escalated when I kept falling over (don’t have the best balance; and I get to be on crutches for 4 more weeks. Awesome). Anyways, maybe I should try again.
These are “yoga moves for athletes”, thanks to Fitness Magazine. Full article: http://www.womenshealthmag.com/fitness/yoga-everyday-routine
Legs Up the Wall
P.S. Has anyone else wondered why a lot of the yoga moves named after animals?